Sesame Chicken

Name: Sesame Chicken
Prep time: 25 min
Yield: 1 servings
Ingredients: 200 g chicken drumsticks; 1 TL soya sauce; 1 Stk Ei; 1 Prise Salt; 1 Prise Black pepper; 2 EL Maize starch; 1 EL Flour; 1.5 EL Soy sauce; 1 EL Honey; 1 TL Sesame oil; 1 TL Reisessig; 1 TL Ketchup; 1 Zehe Garlic; 70 g Jasminreis; 1 Handvoll spring onion; 1 TL Sesam

Automatically translated from the original (Deutsch). Original ansehen

HauptgerichtHigh ProteinAirfryerAsiatischHähnchenAbendessenMittagessen

Per serving

Energy: 809.9kcal
Protein: 55.5g
Carbohydrates: 97.1g
Fat: 21.6g

Fibre 2 g

Total time 25 minutes

Ingredients

Servings

chicken drumsticks 200 g
soya sauce no nutrition facts 1 tsp
Ei no nutrition facts 1 Stk
Salt no nutrition facts 1 pinch
Black pepper no nutrition facts 1 pinch
Maize starch no nutrition facts 2 tbsp
Flour no nutrition facts 1 tbsp
Soy sauce no nutrition facts 1.5 tbsp
Honey no nutrition facts 1 tbsp
Sesame oil no nutrition facts 1 tsp
Reisessig no nutrition facts 1 tsp
Ketchup no nutrition facts 1 tsp
Garlic no nutrition facts 1 clove
Jasminreis 70 g
spring onion no nutrition facts 1 handful
Sesam no nutrition facts 1 tsp

14 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Method

1
Prepare and marinate the chicken: Debone the chicken thighs, remove the skin and cut into small, even pieces. Add an egg, a dash of soya sauce, a little salt, pepper, cornflour and plain flour, and mix everything thoroughly so that the pieces are evenly coated with a light batter.
2
Cook until crispy in the air fryer: Place the chicken pieces in the air fryer basket (spray lightly with oil if necessary) and cook at approx. 190–200 °C for about 10–12 minutes, until they are golden brown and crispy all over (turn them once halfway through).
3
Prepare the sauce: Meanwhile, mix together the soya sauce, honey, sesame oil, rice vinegar, ketchup and crushed garlic in a small pan. Bring the mixture to the boil briefly over a medium heat and allow it to thicken slightly for one to two minutes, until it takes on a sticky, glossy consistency.
4
Glazing the chicken: Place the crispy chicken pieces straight from the air fryer into the warm sauce and toss them until they are completely and evenly glazed.
5
Cooking the rice: Bring 1.2 times the amount of water to the boil with the rice and a pinch of salt, then cover and simmer over a low heat for 10 minutes.
6
To serve: Arrange the warm rice on a plate, place the glazed sesame chicken on top, and generously garnish the dish with the fresh spring onions and sesame seeds