Orange Chicken
Crispy deep-fried chicken drumstick in a glossy orange and soya sauce with honey, served with rice.
35 min total25 min prep10 min cooking
Automatically translated from the original (Deutsch). Original ansehen
Per serving
- Energy
- 951.12kcal
- Protein
- 51.03g
- Carbohydrates
- 98.06g
- Fat
- 38.13g
- Fiber
- 2g
Vitamins & minerals per serving
- Calcium 122 mg · 15 %
- Iron 3.59 mg · 26 %
- Magnesium 94.6 mg · 25 %
- Potassium 861 mg · 43 %
- Vitamin C 28.4 mg · 35 %
- Vitamin A 59.6 µg · 7 %
- Vitamin D 0.5 µg · 10 %
- Vitamin B12 1.44 µg · 58 %
- Vitamin E 9.91 mg · 83 %
- Vitamin K 10.7 µg · 14 %
- Vitamin B1 (thiamine) 0.31 mg · 29 %
- Vitamin B2 (riboflavin) 0.61 mg · 44 %
- Niacin (B3) 13 mg · 81 %
- Vitamin B6 1.17 mg · 83 %
- Folate (B9) 49.9 µg · 25 %
- Zinc 4.53 mg · 45 %
- Phosphorus 581 mg · 83 %
- Copper 0.36 mg · 36 %
- Manganese 1.13 mg · 57 %
- Selenium 69.3 µg · 126 %
- Sugar 18.9 g · 21 %
- Sodium 1,928 mg · 80 %
Per cent of the EU reference intake (NRV) for adults. For sugar and sodium it is an upper limit. Calculated from the ingredients with known values — the actual content may be higher. ≈ Partly estimated: products without vitamins on the label get the values of the matching basic food.
Ingredients
Chicken & Breadcrumb Coating
Orange sauce
Supplement
Preparation
- 1
Cook the rice (50 g) according to the instructions on the packet.
- 2
Cut the chicken drumstick into bite-sized pieces, mix with a pinch of salt, pepper and 1 tsp of soya sauce, and leave to marinate for 5 minutes.
- 3
Set out two bowls: in the first, beat the egg; in the second, mix the cornflour, flour, baking powder and a pinch of salt together well.
- 4
First dip the meat in the egg, then coat it thoroughly in the flour and cornflour mixture, pressing it down firmly to create a thick coating.
- 5
Fry in hot sunflower oil for 4–5 minutes until crispy, then leave to drain on kitchen paper.
- 6
To make the sauce, briefly fry the garlic and ginger in a small frying pan with 1 tsp of olive oil.
- 7
Add the orange juice, soya sauce, honey, rice vinegar, sesame oil and, if desired, the orange zest, then bring to the boil vigorously.
- 8
Mix ½ teaspoon of cornflour with 1 tablespoon of water and pour it in, stirring continuously, until the sauce bubbles, darkens and thickens to a glossy consistency.
- 9
Turn off the heat, add the fried chicken to the sauce and toss to coat. Serve with the rice.