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Mesa3aa

Automatically translated from the original (Deutsch). Original ansehen

BallaststoffreichAirfryerOrientalischBeilageVegan

Per serving

Energy
220.3kcal
Protein
5.7g
Carbohydrates
36.5g
Fat
7.9g

Fibre 11.2 g

Total time 30 minutes

Ingredients

Servings
1
  • Aubergine 200 g
  • Onion no nutrition facts 1 Stk
  • Tomate no nutrition facts 1 Stk
  • Red pepper no nutrition facts 0.5 Stk
  • Garlic no nutrition facts 1 clove
  • Olive oil no nutrition facts 0.5 tbsp
  • Salt no nutrition facts 2 pinch
  • Black pepper no nutrition facts 1 pinch
  • Cumin, ground no nutrition facts 1 pinch
  • White wine vinegar no nutrition facts 0.5 tbsp

9 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Method

  1. 1

    Preparation: Wash the aubergine and cut it into small cubes. Chop the onion, pepper and tomato into small pieces as well.

  2. 2

    Roasting aubergine: Dice the aubergine, season with salt, add olive oil and roast in the air fryer at 190°C for 12–15 minutes.

  3. 3

    Sauté the vegetables: fry the onions, peppers and chopped garlic in a frying pan with olive oil for 3–4 minutes until translucent.

  4. 4

    Simmer: Add the diced tomatoes. Season everything with salt, pepper, cumin and paprika. Reduce the heat and leave to simmer gently, with the lid on, for about 10 minutes, until a creamy, aromatic sauce forms.

  5. 5

    To finish: Add the vinegar, bring to the boil, then stir in the aubergine.

  6. 6

    To serve: Season to taste with a little lemon juice, sprinkle with fresh parsley and serve warm or lukewarm in the dish.