Mesa3aa
Automatically translated from the original (Deutsch). Original ansehen
Per serving
- Energy
- 220.3kcal
- Protein
- 5.7g
- Carbohydrates
- 36.5g
- Fat
- 7.9g
Fibre 11.2 g
Total time 30 minutes
Ingredients
- Aubergine 200 g
- Onion no nutrition facts 1 Stk
- Tomate no nutrition facts 1 Stk
- Red pepper no nutrition facts 0.5 Stk
- Garlic no nutrition facts 1 clove
- Olive oil no nutrition facts 0.5 tbsp
- Salt no nutrition facts 2 pinch
- Black pepper no nutrition facts 1 pinch
- Cumin, ground no nutrition facts 1 pinch
- White wine vinegar no nutrition facts 0.5 tbsp
9 ingredients can’t be converted to grams and are not included in the nutrition facts above.
Method
- 1
Preparation: Wash the aubergine and cut it into small cubes. Chop the onion, pepper and tomato into small pieces as well.
- 2
Roasting aubergine: Dice the aubergine, season with salt, add olive oil and roast in the air fryer at 190°C for 12–15 minutes.
- 3
Sauté the vegetables: fry the onions, peppers and chopped garlic in a frying pan with olive oil for 3–4 minutes until translucent.
- 4
Simmer: Add the diced tomatoes. Season everything with salt, pepper, cumin and paprika. Reduce the heat and leave to simmer gently, with the lid on, for about 10 minutes, until a creamy, aromatic sauce forms.
- 5
To finish: Add the vinegar, bring to the boil, then stir in the aubergine.
- 6
To serve: Season to taste with a little lemon juice, sprinkle with fresh parsley and serve warm or lukewarm in the dish.