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Garlic Parmesan Wings

Automatically translated from the original (Deutsch). Original ansehen

OfengerichtFingerfoodHigh ProteinHähnchenAbendessenMittagessen

Per serving

Energy
633.9kcal
Protein
45.4g
Carbohydrates
13.9g
Fat
43.7g

Fibre 0.6 g

Total time 30 minutes

Ingredients

Servings
1
  • Chicken wings, Weight including non-edible parts 350 g
  • Maize starch no nutrition facts 1 tbsp
  • Baking powder no nutrition facts 0.5 tsp
  • Salt no nutrition facts 0.3 tsp
  • Black pepper no nutrition facts 0.3 tsp
  • Butter 20 g
  • garlic cloves no nutrition facts 2 clove
  • Parmesan 15 g
  • Fresh parsley no nutrition facts 1 tbsp

6 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Method

  1. 1

    Pat the wings dry. Mix together the cornflour, baking powder, salt and pepper, then coat the wings in the mixture so that they are covered in a thin layer.

  2. 2

    Bake in the oven at 220 °C for about 45 minutes until golden brown and crispy (turn them halfway through).

  3. 3

    Meanwhile, melt the butter in a small saucepan over a low heat and gently fry the crushed garlic in it for 1 minute (do not let it brown!).

  4. 4

    Place the cooked wings straight into a bowl, add the garlic butter, Parmesan and parsley, and toss vigorously.