Foul & Eggs

Name: Foul & Eggs
Prep time: 15 min
Yield: 1 servings
Ingredients: 3 Stk Ei; 2 TL Greek yoghurt; 1 TL Butter; 100 g Broad beans, cooked; 0.3 Stk Red onion; 0.5 Zehe Garlic; 0.5 Stk Lemon; 1 Prise Cumin, ground; 1 TL Olive oil; 2 Prise Salt; 2 Prise Black pepper

Automatically translated from the original (Deutsch). Original ansehen

MediterranFrühstückEiVegetarisch

Per serving

Energy: 439.9kcal
Protein: 27.8g
Carbohydrates: 28.4g
Fat: 24.2g

Fibre 7.2 g

Total time 15 minutes

Ingredients

Servings

Ei no nutrition facts 3 Stk
Greek yoghurt no nutrition facts 2 tsp
Butter no nutrition facts 1 tsp
Broad beans, cooked 100 g
Red onion no nutrition facts 0.3 Stk
Garlic no nutrition facts 0.5 clove
Lemon no nutrition facts 0.5 Stk
Cumin, ground no nutrition facts 1 pinch
Olive oil no nutrition facts 1 tsp
Salt no nutrition facts 2 pinch
Black pepper no nutrition facts 2 pinch

10 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Method

1
Chop the onion, pepper and garlic and fry gently in olive oil.
2
Meanwhile, melt the butter in another pan, then crack the eggs into it and stir constantly.
3
If the egg starts to curdle, add a teaspoon of yoghurt.
4
The foul is added to the onion, peppers, etc., along with the juice, and brought to the boil.
5
Once the eggs are cooked, season them with salt and pepper; and season the cooked fava beans with salt, pepper, cumin and lemon.
6
Serve up and enjoy with some bread!