Crispy Smashed Potatos & Grilled Chicken

Name: Crispy Smashed Potatos & Grilled Chicken
Prep time: 45 min
Yield: 1 servings
Ingredients: 350 g Potato; 120 g Light Mozzarella; 10 g Parmesan; 5 g Olive oil; 0.5 EL Salt; 1 EL Fresh parsley; 1 Prise Oregano, dried; 1 Prise Black pepper; 200 g Chicken breast; 1 Prise Salt; 1 Prise Black pepper; 1 Prise Smoked paprika; 150 g Skyr; 1 TL Lemon; 1 Prise Garlic powder; 1 Prise Salt; 1 Prise Black pepper

Automatically translated from the original (Deutsch). Original ansehen

High ProteinDinnerLunch

Per serving

Energy: 968.8kcal
Protein: 110.3g
Carbohydrates: 70.7g
Fat: 26.3g

Fibre 8.7 g

Total time 45 minutes

Ingredients

Servings

Potato 350 g
Light Mozzarella 120 g
Parmesan 10 g
Olive oil 5 g
Salt no nutrition facts 0.5 tbsp
Fresh parsley no nutrition facts 1 tbsp
Oregano, dried no nutrition facts 1 pinch
Black pepper no nutrition facts 1 pinch
Chicken breast 200 g
Salt no nutrition facts 1 pinch
Black pepper no nutrition facts 1 pinch
Smoked paprika no nutrition facts 1 pinch
Skyr 150 g
Lemon no nutrition facts 1 tsp
Garlic powder no nutrition facts 1 pinch
Salt no nutrition facts 1 pinch
Black pepper no nutrition facts 1 pinch

11 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Preparation

1
Cooking potatoes: Boil in 1 litre of water with 1/2 tbsp salt for 20–25 minutes, drain, cut into 1–1.5 cm slices, drizzle with oil and season.
2
Pre-bake the potatoes: Bake in the oven at 240 °C for 15–20 minutes, until the edges are crispy.
3
Chicken in the air fryer: Season the chicken breast (salt, pepper, paprika, garlic) and cook in the air fryer at 190 °C for approx. 12–15 mins (turn halfway through).
4
To brown: Sprinkle mozzarella and Parmesan over the potatoes and bake in the oven for a further 5–8 minutes until golden brown.
5
To serve: Arrange the potatoes and chicken on the plate, and place the skyr dip in the empty space.