Chicken Fajitas

Name: Chicken Fajitas
Prep time: 35 min
Yield: 1 servings
Ingredients: 200 g chicken drumstick; 1 Stk Red pepper; 0.5 Stk Onion; 1 EL Limes; 0.5 TL Smoked paprika; 0.5 TL Cumin, ground; 0.5 TL Garlic powder; 0.3 TL Onion powder; 0.3 TL Oregano, dried; 0.5 TL Salt; 0.3 TL Black pepper; 2 TL Olive oil; 90 g Flour; 0.3 TL Baking powder; 0.3 TL Salt; 8 g Olive oil; 50 ml Water

Automatically translated from the original (Deutsch). Original ansehen

Sahaa+ OriginalOven-bakedChickenDinnerLunchMexican

Per serving

Energy: 930.3kcal
Protein: 42.99g
Carbohydrates: 73.42g
Fat: 50.64g

Fibre 3.72 gof which sugars 0.45 gSalt 2.06 g

Total time 35 minutes

Vitamins & minerals per serving

Calcium 135 mg · 17 %
Iron 5 mg · 36 %
Magnesium 74.2 mg · 20 %
Potassium 599 mg · 30 %
Vitamin C 0.84 mg · 1 %
Vitamin A 59 µg · 7 %
Vitamin D 0.2 µg · 4 %
Vitamin B12 1.12 µg · 45 %
Vitamin E 3.34 mg · 28 %
Vitamin K 25.6 µg · 34 %
Vitamin B1 (thiamine) 0.28 mg · 26 %
Vitamin B2 (riboflavin) 0.34 mg · 24 %
Niacin (B3) 10.8 mg · 67 %
Vitamin B6 0.73 mg · 52 %
Folate (B9) 36.5 µg · 18 %
Zinc 3.81 mg · 38 %
Phosphorus 450 mg · 64 %
Copper 0.29 mg · 29 %
Manganese 0.9 mg · 45 %
Selenium 67.2 µg · 122 %
Sugar 0.45 g · 1 %
Sodium 824 mg · 34 %

Per cent of the EU reference intake (NRV) for adults. For sugar and sodium it is an upper limit. Calculated from the ingredients with known values — the actual content may be higher.

Ingredients

Servings

Chicken and vegetables

chicken drumstick 200 g
Red pepper no nutrition facts 1 Stk
Onion no nutrition facts 0.5 Stk
Limes no nutrition facts 1 tbsp

Spice mix

Smoked paprika no nutrition facts 0.5 tsp
Cumin, ground 0.5 tsp
Garlic powder 0.5 tsp
Onion powder 0.3 tsp
Oregano, dried 0.3 tsp
Salt 0.5 tsp
Black pepper 0.3 tsp
Olive oil 2 tsp

Tortillas

Flour 90 g
Baking powder 0.3 tsp
Salt 0.3 tsp
Olive oil 8 g
Water no nutrition facts 50 ml

5 ingredients can’t be converted to grams and are not included in the nutrition facts above.

Preparation

1
Mix the dough & leave to rest: Mix the flour, baking powder and salt in a small bowl. Add the oil and warm water, stir everything together with a fork and knead the dough with your hands for about 2 to 3 minutes until it is smooth. Shape it into a ball, cover it with a damp cloth and leave the dough to rest at room temperature for 20 to 30 minutes.
2
Prepare the ingredients & preheat the oven: Preheat the oven to 220 °C (top and bottom heat) (or 200 °C fan). Cut the chicken, peppers and onions into thin strips. Mix all the spices (from paprika to pepper) in a small bowl. Place the chicken in a bowl, add half the spice mix, a few splashes of lime juice and 0.5 tbsp oil, and mix everything together. Place the peppers and onions in another bowl and mix them with the remaining spice mixture and 1 tsp oil.
3
Cooking fajitas in the oven: Take a small baking tray or an ovenproof dish. Spread the marinated meat and seasoned vegetables out on it (ideally slightly apart so that they brown nicely and don’t release too much liquid). Place the dish in a hot oven for about 12 to 15 minutes. Give it a quick stir halfway through (after about 7 minutes). Remove the tray from the oven and drizzle the meat and vegetables with a splash of fresh lime juice.
4
Roll out the tortillas and cook them in a frying pan (whilst the fajitas are in the oven): Once the dough has rested, divide it into 3 to 4 balls of equal size. Heat a frying pan (preferably cast-iron) without oil over a medium to high heat. Roll out each ball of dough on a floured work surface until paper-thin (approx. 2 mm thick). Cook each tortilla in the hot frying pan for about 20–30 seconds on each side, until light brown spots appear. Stack the cooked tortillas under a clean tea towel so that they remain soft and pliable.