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Roasted pumpkin vegetables bowl

OfengerichtHigh ProteinAbendessenMittagessenVegetarisch

Je Portion

Energie
1165.4kcal
Eiweiß
66.4g
Kohlenhydrate
136g
Fett
34.5g

Ballaststoffe 28 g

Gesamtzeit 40 Minuten

Zutaten

Portionen
1
  • Hokkaido Pumpkin 260 g
  • Zucchini ohne Nährwert 0.5 Stk
  • Paprika, rot ohne Nährwert 1 Stk
  • Rote Zwiebel ohne Nährwert 1 Stk
  • Kichererbsen 125 g
  • Cherrytomaten 100 g
  • Feta 42 g
  • Olivenöl ohne Nährwert 10 ml
  • Salz ohne Nährwert 0.8 TL
  • Pfeffer, schwarz ohne Nährwert 0.3 TL
  • Oregano ohne Nährwert 1 TL
  • Paprika edelsüß ohne Nährwert 1 TL
  • Knoblauchpulver ohne Nährwert 0.5 TL
  • Hüttenkäse 250 g

9 Zutaten lassen sich nicht in Gramm umrechnen und sind in den Nährwerten oben nicht enthalten.

Zubereitung

  1. 1

    Preheat & Chop: Preheat your oven to 200°C (390°F) convection/fan. Chop the Hokkaido pumpkin into bite-sized (~2 cm) cubes. Slice the zucchini, peppers, and red onions into uniform pieces.

  2. 2

    Season & Marinate: In a bowl, mix the 1.5 tbsp olive oil with all spices (salt, pepper, sweet paprika, Italian seasoning, garlic powder). Add the cut vegetables and drained chickpeas, tossing well until evenly coated.

  3. 3

    Roast: Spread the mixture onto a large baking sheet lined with baking paper. Roast for 20 minutes, tossing halfway through for even caramelization.

  4. 4

    Add Feta: Crumble the 42 g feta over the vegetables and bake for another 8–10 minutes until soft and lightly browned.

  5. 5

    Plate & Serve: Transfer half of the roasted vegetable tray onto your oval serving plate. Top with the full 250 g of cold cottage cheese right in the center and serve immediately!