Roasted pumpkin vegetables bowl
Je Portion
- Energie
- 1165.4kcal
- Eiweiß
- 66.4g
- Kohlenhydrate
- 136g
- Fett
- 34.5g
Ballaststoffe 28 g
Gesamtzeit 40 Minuten
Zutaten
- Hokkaido Pumpkin 260 g
- Zucchini ohne Nährwert 0.5 Stk
- Paprika, rot ohne Nährwert 1 Stk
- Rote Zwiebel ohne Nährwert 1 Stk
- Kichererbsen 125 g
- Cherrytomaten 100 g
- Feta 42 g
- Olivenöl ohne Nährwert 10 ml
- Salz ohne Nährwert 0.8 TL
- Pfeffer, schwarz ohne Nährwert 0.3 TL
- Oregano ohne Nährwert 1 TL
- Paprika edelsüß ohne Nährwert 1 TL
- Knoblauchpulver ohne Nährwert 0.5 TL
- Hüttenkäse 250 g
9 Zutaten lassen sich nicht in Gramm umrechnen und sind in den Nährwerten oben nicht enthalten.
Zubereitung
- 1
Preheat & Chop: Preheat your oven to 200°C (390°F) convection/fan. Chop the Hokkaido pumpkin into bite-sized (~2 cm) cubes. Slice the zucchini, peppers, and red onions into uniform pieces.
- 2
Season & Marinate: In a bowl, mix the 1.5 tbsp olive oil with all spices (salt, pepper, sweet paprika, Italian seasoning, garlic powder). Add the cut vegetables and drained chickpeas, tossing well until evenly coated.
- 3
Roast: Spread the mixture onto a large baking sheet lined with baking paper. Roast for 20 minutes, tossing halfway through for even caramelization.
- 4
Add Feta: Crumble the 42 g feta over the vegetables and bake for another 8–10 minutes until soft and lightly browned.
- 5
Plate & Serve: Transfer half of the roasted vegetable tray onto your oval serving plate. Top with the full 250 g of cold cottage cheese right in the center and serve immediately!